The Power of Cardiovascular Wellness: How to Achieve Optimal Health

Introduction

Do you know that the brain can only last four to five minutes without oxygen? The cardiovascular system is key to the running of the entire human body. The heart receives deoxygenated blood from the blood vessels, then pumps blood filled with oxygen to the other organs that desperately need it to continue running. Without this system, we would die in a matter of moments; therefore, it is crucial to understand the necessities to keep it functional in order to live healthy and hearty lives.

Of course exercise and a balanced diet are necessary to good cardiovascular health, but in this article we will go a step further. We will guide you to why GlucoTrust supplements should be added to your healthy routine. We will be explaining in detail how these supplements help you maintain a healthy heart and cardiovascular system.

Understanding Cardiovascular Wellness

The body cannot survive or function properly without a healthy cardiovascular system. This system is made up of the heart and blood vessels (veins, arteries, and capillaries), and it plays the major role of transporting blood sugar, hormones, oxygen, and different blood cells around the body. Even a slight malfunction could mean major damage to important body organs. Therefore, it is important to keep it in the best condition.

Markers of cardiovascular health include:

● Blood pressure: Hypertension is a leading cause of bad health as we age, so it is crucial to keep our blood pressure in check to avoid health issues. The normal range for blood pressure is around 90/60 mmHg and 120/80 mmHg; though it could get higher as we age, it is important to keep it under 150/90 mmHg. It will come in handy to have your own BP monitor at home to keep your blood pressure in check.

● Cholesterol: The cholesterol level is another important variable to keep in check. High blood cholesterol could cause you to have plaque in your arteries that can increase your chance of getting a heart disease. To keep this in check, ensure you do not overly consume saturated oils, as they could affect your LDL levels over time.

● Blood sugar (glucose): This is the most important factor to keep in check as it can have a lasting impact on your cardiovascular health. Ensure to control sugar consumption and exercise regularly, as poorly controlled blood sugar keeps you at increased risk of heart disease.

Ways to Keep Your Heart and Cardiovascular System Healthy

There are several ways to improve your cardiovascular health and maintain it. These include,

● Regular Physical Activity

Because exercise will keep your blood pressure within the normal range and boost metabolism, it will also lower the level of bad cholesterol in your blood and keep off the weight, ensuring you stay fit and healthy all round.

● Eating for Heart Health

Of all the things you do, what you put in your mouth is by far the most powerful way to regulate heart health. A diet filled with the right foods really can reduce your risk of heart disease, as well as other cardio-related conditions such as hypertension and high blood cholesterol levels, by a staggering amount.

Key dietary components include:

● Fruits and vegetables: The vitamins, minerals and antioxidants in these foods can reduce inflammation – a risk factor for cardiovascular disease – so try to eat a rainbow of fruits and veggies every day.

● Fiber – which can be found in wholegrains (eg, some types of rice and oats, wholemeal bread) and in many other vegetable foods – helps to keep cholesterol low and keep the heart healthy.

● The Good Fats – found in avocados, salmon, nuts and seeds – are just perfect for your heart’s health. What makes good fat famous are the celebrated Omega-3 fatty acids that help prevent inflammation and keep heart disease at bay.

● Cut Back on Saturated and Trans Fats: Eating too much saturated and trans fat can increase your blood cholesterol and lead to plaque in the arteries, restricting blood flow. To cut down on the saturated and trans fat in processed foods, substitute them with lean meats and low-fat or plain dairy.

● Go easy on the salt and sugar: Take too much salt and it goes into the blood and the blood pressure goes up. Take too much sugar and, not only do you get fat, but it als spikes your blood sugar levels, giving you two options: diabetes and/or heart disease. You don’t want either.

● Maintain a Healthy Weight

When you get fat, your heart begins to pump blood at a higher pressure, your cholesterol rises, and your blood sugar (glucose) also increases. Thus, for you to be healthy – and live long – your weight must be within the best range possible for you. You will also reduce your risk of suffering cardiovascular-related diseases, and you will stay fit and well, enjoying life to the full.

Eat well and keep your body in shape through regular exercise. Choose realistic exercise and fitness goals. Keep tabs on where you have been as well as where you are going. Forget about weight loss and focus and being healthy, and you will see that even minor reductions in weight can translate into major health improvements.

● Quit Smoking and Limit Alcohol Intake

Cigarette smoke is the biggest risk factor for heart disease, because it damages the inner lining of the arteries and, once damaged, fat-laden material builds up in the walls of these vessels in a process called atherosclerosis. Cigarette smoke can induce a heart attack or a stroke and also increases the impact of the symptoms of any pre-existing heart disease. If you are a smoker, the best thing you can do for your health and for your heart in particular is to stop smoking immediately. The benefits will be felt from the very first day when you quit.

You also need to reduce your alcohol intake. There is sound evidence that a light drinking regime – no more than the 14 units of alcohol a week that the UK Chief Medical Officers recommend for the general population, and taken over a three-day or more period – is not just non injurious for the heart but cardioprotective.

● Managing Stress

Stress tears away at your cardiovascular system by spiking your blood pressure and spurring a bad-habit spiral of overindulging, smoking and drinking – habits your heart will thank you for avoiding when you take steps to cope with your stress. Habits such as meditation, taking deep breaths, wearing glasses for less eye strain, walking, running or skipping are going to help your stress levels go down and give you a good-mood boost, because physical activity releases endorphins in your brain, making you ‘feel good’.

● Regular Check-Ups and Health Monitoring

Whether you are fit or not, your cardiovascular system is enhanced by regular health checks. Your doctor can assess your health markers like blood pressure, blood sugar, cholesterol etc and can tweak, reinforce, or treat them before they cause severe problems.

How GlucoTrust Supports Cardiovascular Wellness

Few people realize the strong connection between cardiovascular health and blood sugar levels. When your blood sugar is abnormally high, it puts you at risk of having diabetes, which then puts your heart at risk. GlucoTrust is a natural, organic supplement that helps to regulate your blood sugar, in turn maintaining a good cardiovascular health.

Here are some ways GlucoTrust can support your cardiovascular wellness:

It can ward off Vascular Damage: The most common complication for all high blood sugar disease is vascular damage, which includes the damage to your arteries. With GlucoTrust, you can keep your blood sugar stable, and you should be able to avoid any complications from vascular damage.

Helps You Rest Better: Heart health is key to overall health, and sleeping health is key to heart health. While you are sleeping, your body relaxes, and when you are relaxed, your body is better able to rebuild, replenish, and restore. This means that when you sleep well, your body heals well to stay healthy. The specially formulated GlucoTrust supplements will help you sleep better so that your heart problems will be few and far between, and you will feel less stressed, thus, putting less pressure on your heart.

You Will Lose Weight: GlucoTrust helps you with your metabolism to lose your extra weight. Remember: losing weight is very important for your heart health too.

Anti-inflammatory function: Some of the ingredients found in GlucoTrust act as anti-inflammatory. Inflammation is the prime cause for all heart issues, and hence GlucoTrust can save your heart from this menace of inflammation.

Conclusion

It would be difficult to live a long, healthy, meaningful life without a heart that is not healthy and working. Much heart disease (and other cardiovascular disease) can be treated and even averted with some rather simple, potent lifestyle changes – regular exercise, cardio-protective diet, stress management and, of course, no smoking.

Super supplements such as GlucoTrust also relieve that struggle by lowering both blood sugar and circadian rhythms, as well as providing an anti-inflammatory boost – all of which are beneficial to heart and vascular health.

Take care of your heart today; tomorrow you will be stronger and healthier.