How to Keep the Nervous System Healthy: Tips and Tricks

Everything we do as humans is controlled by our reaction to stimuli. Our brains must send and receive information to and from our body organs in order to function properly. Our nervous systems are the most complex systems in our bodies, and this is because they are involved in every single process, from seeing to breathing and feeling to body movements in general. Without our nervous systems, we would simply be shells that are functionless.

In this article, we will discuss some methods to keep your nerves healthy, how the GlucoTrust supplements are great for your nervous system, and how this dietary supplement should be a part of your life.

What Is the Nervous System?

Like a computer system, the nervous system is pretty much the operating system of the human body. It is responsible for receiving messages from all body organs and sending crucial information and instructions to them.

The nervous system is made up of two main parts:

The central nervous system (CNS): This comprises the brain and spinal cord; it processes information and coordinates activity in the rest of the body.

The Peripheral Nervous System (PNS): This network of nerves runs outside of the CNS to transmit signals to and from the brain and to the rest of the body. It helps to control movement, sensation, and organ function.

We need both the central nervous system and peripheral nervous system in perfect condition to live healthy lives. There are many natural ways to keep our nervous systems healthy; here are some of them.

Tips for Keeping the Nervous System Healthy

Maintain a Balanced Diet: Good nutrition is vital for a healthy nervous system. Specific vitamins and minerals are important for keeping the nervous system functioning properly, such as,

● B Vitamins: Vitamins B6, B12, and folate are crucial. These vitamins are crucial for the production of neurotransmitters. Neurotransmitters are used for sending information from nerves to muscles.

● Magnesium: This mineral helps to calm the nervous system by regulating neurotransmitters while simultaneously being a useful aid in reducing stress and anxiety.

● Omega-3 Fatty Acids (found in fish, nuts, and seeds): Omega-3 fatty acids enhance nerve cell growth and repair and help to reduce inflammation in the brain and nervous system.

● Antioxidants: Vitamins C and E appear to protect nerve cells from oxidative damage that can contribute to neurodegenerative conditions.

A diet full of whole grains, leafy greens, fish, eggs, nuts, seeds, and a wide variety of fruit and vegetables will ensure the right critical nutrients for a thriving nervous system.

Engage in Regular Exercise: This is a practice that affects general health but is also crucial for the nervous system. Physical activity increases the production of a very important protein called 'brain-derived neurotrophic factor’; it supports the growth and development of neurons. BDNF is also very important for brain plasticity, which is the ability for the brain to alter the efficiency of neural circuits, thus enhancing memory and learning. It is important to differentiate between weightlifting and cardiovascular-benefiting exercises.

● Aerobic exercise are proper examples of exercises that are extremely advantageous to the cardiovascular system; some popular examples include running, cycling, swimming, and the like. They increase blood flow to the brain so that oxygen and nutrients can be shuttled to nerve cells.

● Stretching exercises, popularly known as yoga, help to soothe the nervous system and improve flexibility and coordination. These exercises also release endorphins, which are organic mood enhancers that can lessen stress, anxiety, and despair.

Effectively Handle Stress: By upsetting the "autonomic nervous system (ANS)," prolonged stress can harm the nervous system. It is the system that controls involuntary processes including digestion, respiration, and heart rate. Excessive stress might throw it out of whack and manifest as migraines, elevated blood pressure, or digestive issues. Use relaxation techniques like these to safeguard your nervous system and handle stress:

● Meditation: The emphasis on being present in the moment and balanced emotionally can also help calm the nervous system.

● Deep breathing: Slow breathing triggers the parasympathetic nervous system, the portion of your autonomic nervous system that disengages the stress response, slowing your heart rate, lowering your blood pressure, and slowing your breathing.

● Progressive muscle relaxation involves tensing and relaxing different muscle groups, helping to release tensions and relax the nervous system.

● Sufficient sleep: Sleep is vital for nerves. Sleep for seven to nine hours every night to ensure that your body is constantly regenerating nerve cells.

Stay Hydrated: Water is one of the most important compounds in a human or any living organism. It is important for transport, and the cells of the nervous system are very thirsty cells. You need enough fluids to keep them firing efficiently, or you will end up with a foggy concentration, a headache, or simply feel tired. Keep the cells of your nervous system fueled by drinking enough during the day, especially if you work out frequently or live in a warm climate.

Avoid Harmful Substances: Certain substances can damage the nervous system or impair its function, avoiding these substances can help you live a longer and healthier life. Here is a list of some of these substances:

Alcohol: Alcohols are one of the worst things popularly consumed for your body, but aside from their adverse effects on your liver, they also have adverse effects on your nervous system. Heavy alcohol use can cause ‘peripheral neuropathy’ (damage to peripheral nerves), as well as affect brain function, causing memory loss and confusion.

Smoking: Few things are as bad for the brain as smoking. However, depending on what you smoke, the level of damage over time differs. Blood flow to the brain is reduced, and oxidative stress is ramped up, which can damage nerve cells over time.

Drugs: Drug abuse and drug overdose could only do harm to the body and mind over time. Both recreational drugs and illicit use of prescription medication can alter the neurotransmitter balance in the brain, leaving the nervous system permanently damaged.

By avoiding or minimizing the consumption of these substances, you can avoid long-term damage to your nervous system.

Health Check-ups: Regular health checks are useful for detecting other endocrinal diseases like diabetes or hypertension, which can ultimately affect the nervous system too. While it may seem ‘good’ to have silent killer diseases for a while, they could get seriously destructive to your nerves in the long run. Since we already live in a kingdom of hidden dangers, it stands to reason that we must keep an eye on our health in general, and only when the nervous system is under duress can it reveal the existence of other silent diseases.

How GlucoTrust Can Support Nervous System Health

Changing your lifestyle can go only so far, especially if you’re carrying around unhealthy levels of weight. That’s where a supplement can help. GlucoTrust can provide your nervous system with the support it needs to help keep your blood glucose levels in the normal range. Over time, high glucose levels can create a toxic environment for your nerves, leading to nerve damage that can result in ‘diabetic neuropathy’. Keeping your glucose levels in the normal range is your first line of defense against this kind of nerve damage.

GlucoTrust Ingredients for Nervous System Support

● Biotin: A B vitamin that is required for the metabolism of glucose and fatty acids, including fatty-acid synthesis in the brain. It helps with nerve tissue maintenance and the balance of cognitive function.

● Chromium: Chromium makes your body more sensitive to insulin, helping your body to regulate blood sugar levels.

● Manganese aids in the manufacture of neurotransmitters, the molecules responsible for brain function, and also possesses antioxidant properties that shield nerves against oxidative damage.

● Licorice Root: Anti-inflammatory properties to reduce nerve inflammation often seen for nerve pain or nerve discomfort.

● Cinnamon: Cinnamon aids regulation of blood sugar. This has been established in studies and appears to help protect nerves from the damage done by high blood sugar levels that are sustained over time.

With GlucoTrust incorporated into your lifestyle, your nervous system will stay in good health and resilient.

Conclusion

It’s been shown that the nervous system (along with the endocrine system) regulates almost all functions in the body, from simple motor control to complex cognitive processing. By maintaining a good lifestyle (eating a healthy diet, exercising, stress management, hydration, and avoidance of harmful substances), you can help ensure good nervous system health.

Moreover, you can supplement your nervous system support with GlucoTrust and other dietary supplements that help maintain blood sugar levels and provide nutrients for nerve cell protection. Whether it’s the surprising benefits of this ‘jittery’ herb, the protective benefits of fibre, the smart approach to exercise, or the necessary connection to nature, you owe it to yourself to embrace a proactive approach to nervous system care. When you do, your brain will thank you with less stress, greater mental clarity, better focus and reduced risk for neurologic disorders. This will give you the ‘brain-gasm’ you want and deserve!